No one can claim as much contribution to the field of modern day psychotherapy as Alfred Adler (1870-1937). He really gave us the blueprint for
To Eat A Tide Pod or Use It To Do Laundry?: The Importance of Understanding What Motivates Teens
Wasn’t 2012 a wild ride? Tik Tok challenges from that time included biting into tide pods, walking on precariously stacked milk crates, and downing
Witnessing Each Other Through The Holidays
Be it a greeting card, meme, or kind gesture, being seen for what you are going through feels good- and depending on when it hits- can alleviate
Therapy For Sleep: CBT-I with Kasryn Kapp, LPC
If you know me professionally, you know I am a tremendous advocate for good quality sleep. It should be a priority for all of us. This fall
Context Matters: The Book of Human Emotions
The Book of Human Emotions: An Encyclopedia of Feeling From Anger to Wanderlust is a collection of essays around specific emotions. This is a fun read
The Righteous Mind and Why We Can’t Discuss Politics
As fate would have it, election season wraps up about three weeks before Thanksgiving in the United States. Annually, millions of Americans
Six Pieces of Advice For Students and Parents Nervous About Starting School: Number Five Is Experimental!
For school staff, mid August starts to feel like we have to bring a very large plane carrying precious cargo in for a landing. It's exciting
Why Siblings Make The Ultimate Lie Detectors: Therapeutic Implications
About fifteen years ago, an outstanding adjunct professor started class by passing out a worksheet. Three icons were vertically placed on the paper: a
The Brick: Take Aways From A Social Media Experiment On Myself
Approximately 14 hours prior to drafting this blog post, an unbelievable moment occurred in American history. This event could serve as an